锻 的中文句子和英文句子

有氧健身法旨在增强循环和呼吸功效的生理调节体系，包括有力的、持久的锻炼，例如慢跑、游泳或骑自行车，从而提高肌体对氧气的利用

A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen.


经常锻炼可使身体灵活。

Exercise keeps you supple.


我的一些朋友通过打网球锻炼他们胳膊的肌肉。

Some of my friends develop their arm muscles by playing tennis.


他为了健康而每天锻炼。

He exercises everyday in pursuit of health.


我经常在阳台上做些锻炼。

I always do some exercise on the balcony.


为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。

In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.


武术可以锻炼筋骨。

Practicing gongfu strengthens the physique.